Training Logs - Francis Li

October 08, 2021 to October 23, 2021

• Oct 23
  Push #6 - DUP
• Oct 22
  Legs #3 - DUP
• Oct 20
  Pull #3 - DUP
• Oct 19
  Push #5 - DUP
• Oct 18
  Legs #2 - DUP
• Oct 16
  Pull #3 - DUP
• Oct 15
  Push #4 - DUP
• Oct 14
  Legs #1 - DUP
• Oct 13
  Pull #2 - DUP
• Oct 12
  Push #3 - DUP
• Oct 11
  Legs #3 - DUP
• Oct 08
  Pull #2 - DUP

September 09, 2021 to October 06, 2021

• Oct 06
  Push #2 - DUP
• Oct 04
  Legs #2 - DUP
• Oct 02
  Pull #1 - DUP
• Oct 01
  Push #1 - DUP
• Sep 29
  Legs #1 - DUP
• Sep 24
  10-8-6-15 Program
• Sep 20
  10-8-6-15 Program
• Sep 17
  Workout C - The Power Bodybuilding Program
• Sep 15
  Workout B - The Power Bodybuilding Program
• Sep 13
  Workout A - The Power Bodybuilding Program
• Sep 11
  10-8-6-15 Program
• Sep 09
  10-8-6-15 Program

August 11, 2021 to September 06, 2021

• Sep 06
  Workout C - The Power Bodybuilding Program
• Sep 03
  Workout B - The Power Bodybuilding Program
• Sep 01
  Workout A - The Power Bodybuilding Program
• Aug 28
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Aug 27
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Aug 25
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Aug 23
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Aug 18
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Aug 16
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Aug 14
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Aug 13
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Aug 11
  Volume Decomp: Day 6 - Strength and Physique Mesocycle