Training Logs - Francis Li

May 13, 2022 to July 04, 2022

• Jul 04
  Push - Push Pull Legs
• Jul 01
  The 10-8-6-15 Program
• Jun 03
  Workout B - Stronglifts 5x5
• Jun 01
  Workout A - Stronglifts 5x5
• May 30
  Workout B - Stronglifts 5x5
• May 27
  Workout A - Stronglifts 5x5
• May 25
  Workout B - Stronglifts 5x5
• May 23
  Workout A - Stronglifts 5x5
• May 20
  Workout B - Stronglifts 5x5
• May 18
  Workout A - Stronglifts 5x5
• May 16
  Workout B - Stronglifts 5x5
• May 13
  Workout A - Stronglifts 5x5

April 06, 2022 to May 11, 2022

• May 11
  Workout B - Stronglifts 5x5
• May 09
  Workout A - Stronglifts 5x5
• May 07
  Workout B - Stronglifts 5x5
• May 04
  Workout A - Stronglifts 5x5
• Apr 30
  Workout B - Stronglifts 5x5
• Apr 27
  Workout A - Stronglifts 5x5
• Apr 25
  Workout B - Stronglifts 5x5
• Apr 15
  Workout A - Stronglifts 5x5
• Apr 13
  Workout B - Stronglifts 5x5
• Apr 11
  Workout A - Stronglifts 5x5
• Apr 08
  Workout B - Stronglifts 5x5
• Apr 06
  Workout A - Stronglifts 5x5

February 26, 2022 to March 28, 2022

• Mar 28
  Workout B - Stronglifts 5x5
• Mar 25
  Workout A - Stronglifts 5x5
• Mar 23
  Workout B - Stronglifts 5x5
• Mar 21
  Workout A - Stronglifts 5x5
• Mar 18
  Workout B - Stronglifts 5x5
• Mar 16
  Workout A - Stronglifts 5x5
• Mar 14
  Workout B - Stronglifts 5x5
• Mar 11
  Workout A - Stronglifts 5x5
• Mar 05
  Back, biceps - 3-day split
• Mar 04
  Chest, triceps, shoulders - 3-day split
• Mar 02
  Legs, abs - 3-day split
• Feb 26
  Back, biceps - 3-day split