Training Logs - Francis Li

January 21, 2022 to February 25, 2022

• Feb 25
  Chest, triceps, shoulders - 3-day split
• Feb 23
  Legs, abs - 3-day split
• Feb 18
  Back, biceps - 3-day split
• Feb 16
  Chest, triceps, shoulders - 3-day split
• Feb 14
  Legs, abs - 3-day split
• Feb 11
  Back, biceps - 3-day split
• Feb 09
  Chest, triceps, shoulders - 3-day split
• Feb 07
  Legs, abs - 3-day split
• Feb 04
  Back, biceps - 3-day split
• Feb 02
  Chest, triceps, shoulders - 3-day split
• Jan 22
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• Jan 21
  Volume Decomp: Day 1 - Strength and Physique Mesocycle

December 31, 2021 to January 19, 2022

• Jan 19
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Jan 17
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Jan 15
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• Jan 14
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• Jan 12
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Jan 10
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Jan 08
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Jan 07
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jan 05
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Jan 03
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Jan 01
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Dec 31
  Density Day 1: GH Workout - Strength and Physique Mesocycle

December 08, 2021 to December 29, 2021

• Dec 29
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Dec 27
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Dec 24
  Freq Decomp: Day 5 - Strength and Physique Mesocycle
• Dec 22
  Freq Decomp: Day 3 - Strength and Physique Mesocycle
• Dec 20
  Freq Decomp: Day 1 - Strength and Physique Mesocycle
• Dec 18
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• Dec 17
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• Dec 15
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Dec 13
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Dec 11
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Dec 10
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Dec 08
  Density Day 6: T-Boost - Strength and Physique Mesocycle