Training Logs - Francis Li

September 24, 2022 to October 14, 2022

• Oct 14
  Pull - Push Pull Legs
• Oct 12
  Push - Push Pull Legs
• Oct 10
  Legs - Push Pull Legs
• Oct 08
  Pull - Push Pull Legs
• Oct 07
  Push - Push Pull Legs
• Oct 05
  Legs - Push Pull Legs
• Oct 03
  Pull - Push Pull Legs
• Oct 01
  Push - Push Pull Legs
• Sep 30
  Legs - Push Pull Legs
• Sep 28
  Pull - Push Pull Legs
• Sep 26
  Push - Push Pull Legs
• Sep 24
  Legs - Push Pull Legs

September 02, 2022 to September 23, 2022

• Sep 23
  Pull - Push Pull Legs
• Sep 21
  Push - Push Pull Legs
• Sep 19
  Legs - Push Pull Legs
• Sep 16
  Push - Push Pull Legs
• Sep 14
  Legs - Push Pull Legs
• Sep 12
  Pull - Push Pull Legs
• Sep 10
  Push - Push Pull Legs
• Sep 09
  Legs - Push Pull Legs
• Sep 07
  Pull - Push Pull Legs
• Sep 05
  Push - Push Pull Legs
• Sep 03
  Legs - Push Pull Legs
• Sep 02
  Pull - Push Pull Legs

August 12, 2022 to August 31, 2022

• Aug 31
  Push - Push Pull Legs
• Aug 29
  Legs - Push Pull Legs
• Aug 27
  Pull - Push Pull Legs
• Aug 26
  Push - Push Pull Legs
• Aug 24
  Legs - Push Pull Legs
• Aug 22
  Pull - Push Pull Legs
• Aug 20
  Push - Push Pull Legs
• Aug 19
  Legs - Push Pull Legs
• Aug 17
  Pull - Push Pull Legs
• Aug 15
  Push - Push Pull Legs
• Aug 13
  Legs - Push Pull Legs
• Aug 12
  Pull - Push Pull Legs