Training Logs - Francis Li

July 19, 2021 to August 09, 2021

• Aug 09
  Freq Decomp: Day 5 - Strength and Physique Mesocycle
• Aug 06
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Aug 04
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• Aug 02
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• Jul 30
  Freq Decomp: Day 1 - Strength and Physique Mesocycle
• Jul 28
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• Jul 26
  Arm day - 5-day split
• Jul 25
  Shoulder day - 5-day split
• Jul 24
  Back day - 5-day split
• Jul 23
  Chest day - 5-day split
• Jul 21
  Leg day - 5-day split
• Jul 19
  Shoulder day - 5-day split

June 19, 2021 to July 17, 2021

• Jul 17
  Back day - 5-day split
• Jul 16
  Chest day - 5-day split
• Jul 14
  Leg day - 5-day split
• Jul 04
  Back day - 5-day split
• Jul 03
  Chest day - 5-day split
• Jul 02
  Leg day - 5-day split
• Jun 28
  Shoulder day - 5-day split
• Jun 26
  Back day - 5-day split
• Jun 25
  Chest day - 5-day split
• Jun 23
  Leg day - 5-day split
• Jun 21
  Shoulder day - 5-day split
• Jun 19
  Back day - 5-day split

June 02, 2021 to June 18, 2021

• Jun 18
  Chest day - 5-day split
• Jun 16
  Leg day - 5-day split
• Jun 14
  Arm day - 5-day split
• Jun 13
  Shoulder day - 5-day split
• Jun 12
  Back day - 5-day split
• Jun 11
  Chest day - 5-day split
• Jun 09
  Leg day - 5-day split
• Jun 07
  Arm day - 5-day split
• Jun 06
  Shoulder day - 5-day split
• Jun 05
  Back day - 5-day split
• Jun 04
  Chest day - 5-day split
• Jun 02
  10-8-6-15 Program