Training Logs - Francis Li

March 16, 2022 to April 25, 2022

• Apr 25
  Workout B - Stronglifts 5x5
• Apr 15
  Workout A - Stronglifts 5x5
• Apr 13
  Workout B - Stronglifts 5x5
• Apr 11
  Workout A - Stronglifts 5x5
• Apr 08
  Workout B - Stronglifts 5x5
• Apr 06
  Workout A - Stronglifts 5x5
• Mar 28
  Workout B - Stronglifts 5x5
• Mar 25
  Workout A - Stronglifts 5x5
• Mar 23
  Workout B - Stronglifts 5x5
• Mar 21
  Workout A - Stronglifts 5x5
• Mar 18
  Workout B - Stronglifts 5x5
• Mar 16
  Workout A - Stronglifts 5x5

February 11, 2022 to March 14, 2022

• Mar 14
  Workout B - Stronglifts 5x5
• Mar 11
  Workout A - Stronglifts 5x5
• Mar 05
  Back, biceps - 3-day split
• Mar 04
  Chest, triceps, shoulders - 3-day split
• Mar 02
  Legs, abs - 3-day split
• Feb 26
  Back, biceps - 3-day split
• Feb 25
  Chest, triceps, shoulders - 3-day split
• Feb 23
  Legs, abs - 3-day split
• Feb 18
  Back, biceps - 3-day split
• Feb 16
  Chest, triceps, shoulders - 3-day split
• Feb 14
  Legs, abs - 3-day split
• Feb 11
  Back, biceps - 3-day split

January 10, 2022 to February 09, 2022

• Feb 09
  Chest, triceps, shoulders - 3-day split
• Feb 07
  Legs, abs - 3-day split
• Feb 04
  Back, biceps - 3-day split
• Feb 02
  Chest, triceps, shoulders - 3-day split
• Jan 22
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• Jan 21
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• Jan 19
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Jan 17
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Jan 15
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• Jan 14
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• Jan 12
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Jan 10
  Volume Decomp: Day 4 - Strength and Physique Mesocycle