Training Logs - Francis Li

May 01, 2021 to May 23, 2021

• May 23
  10-8-6-15 Program
• May 15
  Arm day - 5-day split
• May 14
  Shoulder day - 5-day split
• May 12
  Leg day - 5-day split
• May 11
  Back day - 5-day split
• May 10
  Chest day - 5-day split
• May 08
  Arm day - 5-day split
• May 07
  Shoulder day - 5-day split
• May 05
  Leg day - 5-day split
• May 04
  Back day - 5-day split
• May 03
  Chest day - 5-day split
• May 01
  Workout B - The Power Bodybuilding Program

April 07, 2021 to April 27, 2021

• Apr 27
  Workout A - The Power Bodybuilding Program
• Apr 24
  Workout C - The Power Bodybuilding Program
• Apr 21
  Workout B - The Power Bodybuilding Program
• Apr 19
  Workout A - The Power Bodybuilding Program
• Apr 17
  Arm day - 5-day split
• Apr 16
  Shoulder day - 5-day split
• Apr 15
  Leg day - 5-day split
• Apr 13
  Back day - 5-day split
• Apr 12
  Chest day - 5-day split
• Apr 10
  Arm day - 5-day split
• Apr 09
  Shoulder day - 5-day split
• Apr 07
  Leg day - 5-day split

March 13, 2021 to April 06, 2021

• Apr 06
  Back day - 5-day split
• Apr 05
  Chest day - 5-day split
• Apr 02
  Workout C - The Power Bodybuilding Program
• Mar 31
  Workout B - The Power Bodybuilding Program
• Mar 29
  Workout A - The Power Bodybuilding Program
• Mar 26
  Workout B - The Power Bodybuilding Program
• Mar 23
  Workout A - The Power Bodybuilding Program
• Mar 21
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Mar 19
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Mar 17
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Mar 16
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Mar 13
  Density Day 6: T-Boost - Strength and Physique Mesocycle