Training Logs - Francis Li

September 23, 2020 to October 17, 2020

• Oct 17
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Oct 15
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Oct 13
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Oct 12
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Oct 09
  10-8-6-15 Program
• Oct 07
  10-8-6-15 Program
• Oct 05
  10-8-6-15 Program
• Oct 02
  10-8-6-15 Program
• Sep 30
  10-8-6-15 Program
• Sep 28
  10-8-6-15 Program
• Sep 25
  10-8-6-15 Program
• Sep 23
  10-8-6-15 Program

February 24, 2020 to September 21, 2020

• Sep 21
  10-8-6-15 Program
• Sep 17
  10-8-6-15 Program
• Mar 16
  Bench Press, Incline Bench Press, Fly, Dip
• Mar 15
  Seated Low Row, Pulldown, Single arm row, Stiff-arm Pushdown, Face Pull
• Mar 12
  Squat, Seated Calf Raise, Seated Leg Curl, Leg Extension
• Mar 10
  Bench Press, Fly, Incline Bench Press, Dip
• Mar 09
  Seated Low Row, Pulldown, Single arm row, Stiff-arm Pushdown, Face Pull
• Mar 07
  Front Squat, Seated Calf Raise
• Mar 02
  Bench Press, Fly, Incline Bench Press, Dip
• Feb 29
  Seated Low Row, Pulldown, Single arm row, Stiff-arm Pushdown, Face Pull
• Feb 27
  Squat, Seated Calf Raise, Seated Leg Curl, Leg Extension
• Feb 24
  Front Squat, Seated Calf Raise

February 07, 2020 to February 23, 2020

• Feb 23
  Bent-over Row, Pulldown, Single arm row, Stiff-arm Pushdown, Face Pull
• Feb 22
  Bench Press, Incline Bench Press, Fly, Dip
• Feb 20
  Squat, Seated Calf Raise, Seated Leg Curl, Leg Extension
• Feb 15
  Bench Press, Fly, Incline Bench Press, Dip
• Feb 14
  Incline Hammer Curl, Zottman Curl, Drag Curl
• Feb 13
  Squat, Seated Leg Curl, Leg Extension, Seated Calf Raise
• Feb 12
  Lying Triceps Extension, Lying Triceps Extension
• Feb 11
  Shoulder Press, Front Raise, Lateral Raise, Arnold Press
• Feb 10
  Front Squat, Seated Calf Raise
• Feb 09
  Bent-over Row, Pulldown, Single arm row, Stiff-arm Pushdown, Face Pull
• Feb 08
  Bench Press, Fly, Incline Bench Press, Dip
• Feb 07
  Incline Hammer Curl, Zottman Curl, Drag Curl