Training Logs - Francis Li

August 22, 2019 to September 03, 2019

• Sep 03
  Shoulder Press, Lateral Raise, Front Raise, Bent Over Rear Delt Fly
• Sep 02
  Squat, Leg Extension, Seated Leg Curl, Seated Calf Raise
• Sep 01
  Pulldown, Seated Low Row, Seated Row, Stiff-arm Pushdown
• Aug 31
  Bench Press, Incline Bench Press, Fly, Dip
• Aug 30
  Curl, Lying Triceps Extension, Hammer Curl, Pushdown
• Aug 29
  Shoulder Press, Lateral Raise, Front Raise, Bent Over Rear Delt Fly
• Aug 28
  Preacher Curl, Seated Triceps Extension
• Aug 27
  Squat, Leg Extension, Seated Leg Curl, Seated Calf Raise
• Aug 25
  Pulldown, Seated Low Row, Seated Row, Stiff-arm Pushdown
• Aug 24
  Bench Press, Incline Bench Press, Fly, Dip
• Aug 23
  Curl, Lying Triceps Extension, Hammer Curl, Pushdown
• Aug 22
  Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise

August 10, 2019 to August 21, 2019

• Aug 21
  Curl, Lying Triceps Extension, Hammer Curl, Pushdown
• Aug 20
  Shoulder Press, Lateral Raise, Front Raise, Bent Over Rear Delt Fly
• Aug 19
  Squat, Leg Extension, Seated Leg Curl, Seated Calf Raise
• Aug 18
  Pulldown, Seated Low Row, Seated Row, Stiff-arm Pushdown
• Aug 17
  Bench Press, Incline Bench Press, Fly, Dip
• Aug 16
  Curl, Lying Triceps Extension
• Aug 15
  Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise
• Aug 14
  Curl, Lying Triceps Extension, Curl, Lying Triceps Extension
• Aug 13
  Shoulder Press, Lateral Raise, Front Raise, Bent Over Rear Delt Fly, Arnold Press
• Aug 12
  Squat, Leg Extension, Seated Leg Curl, Seated Calf Raise
• Aug 11
  Seated Low Row, Pulldown, Seated Row, Stiff-arm Pushdown
• Aug 10
  Bench Press, Incline Bench Press, Fly, Dip

July 29, 2019 to August 09, 2019

• Aug 09
  Curl, Lying Triceps Extension, Curl, Pushdown
• Aug 08
  Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise
• Aug 07
  Curl, Lying Triceps Extension, Curl, Lying Triceps Extension, Reverse Grip Curl, Pushdown
• Aug 06
  Shoulder Press, Lateral Raise, Front Raise, Bent Over Rear Delt Fly, Arnold Press
• Aug 05
  Squat, Leg Extension, Seated Leg Curl, Seated Calf Raise
• Aug 04
  Pulldown, Seated Low Row, Seated Row, Stiff-arm Pushdown
• Aug 03
  Bench Press, Incline Bench Press, Fly, Dip
• Aug 02
  Curl, Lying Triceps Extension, Curl, Pushdown, Reverse Grip Curl, One Arm Triceps Extension
• Aug 01
  Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise
• Jul 31
  Shoulder Press, Lateral Raise, Front Raise, Bent Over Rear Delt Fly, Arnold Press
• Jul 30
  Pulldown, Seated Low Row, Seated Row, Stiff-arm Pushdown
• Jul 29
  Bench Press, Incline Bench Press, Fly, Dip