Francis Li

Routine: Workout B - The Power Bodybuilding Program

Wednesday, April 21, 2021 at 2:56pm PDT

• Hang Clean - Barbell

• 1

  135 lb x

  5
• 2

  135 lb x

  5
• 3

  135 lb x

  5

• Chin-up - Bodyweight/Weighted

• 4

  50 lb x

  8
• 5

  50 lb x

  8

• Dip - Bodyweight/Weighted

• 6

  55 lb x

  8
• 7

  55 lb x

  8

• Military Press - Barbell

• 8

  80 lb x

  12
• 9

  80 lb x

  12
• 10

  80 lb x

  6