Training Logs - Francis Li

February 18, 2021 to March 11, 2021

• Mar 11
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Mar 09
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Mar 07
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Mar 05
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Mar 03
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Mar 01
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Feb 28
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Feb 26
  Workout C - The Power Bodybuilding Program
• Feb 24
  Workout B - The Power Bodybuilding Program
• Feb 22
  Workout A - The Power Bodybuilding Program
• Feb 20
  10-8-6-15 Program
• Feb 18
  10-8-6-15 Program

January 21, 2021 to February 16, 2021

• Feb 16
  10-8-6-15 Program
• Feb 13
  Workout C - The Power Bodybuilding Program
• Feb 11
  Workout B - The Power Bodybuilding Program
• Feb 09
  Workout A - The Power Bodybuilding Program
• Feb 06
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Feb 04
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Feb 02
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Feb 01
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jan 30
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Jan 26
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Jan 25
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jan 21
  Density Day 2: GH Workout - Strength and Physique Mesocycle

December 23, 2020 to January 19, 2021

• Jan 19
  10-8-6-15 Program
• Jan 17
  Workout C - The Power Bodybuilding Program
• Jan 14
  Workout B - The Power Bodybuilding Program
• Jan 12
  Workout A - The Power Bodybuilding Program
• Jan 10
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Jan 07
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Jan 05
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Jan 04
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jan 02
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Dec 30
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Dec 29
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Dec 23
  10-8-6-15 Program