Training Logs - Francis Li

June 16, 2021 to July 14, 2021

• Jul 14
  Leg day - 5-day split
• Jul 04
  Back day - 5-day split
• Jul 03
  Chest day - 5-day split
• Jul 02
  Leg day - 5-day split
• Jun 28
  Shoulder day - 5-day split
• Jun 26
  Back day - 5-day split
• Jun 25
  Chest day - 5-day split
• Jun 23
  Leg day - 5-day split
• Jun 21
  Shoulder day - 5-day split
• Jun 19
  Back day - 5-day split
• Jun 18
  Chest day - 5-day split
• Jun 16
  Leg day - 5-day split

May 29, 2021 to June 14, 2021

• Jun 14
  Arm day - 5-day split
• Jun 13
  Shoulder day - 5-day split
• Jun 12
  Back day - 5-day split
• Jun 11
  Chest day - 5-day split
• Jun 09
  Leg day - 5-day split
• Jun 07
  Arm day - 5-day split
• Jun 06
  Shoulder day - 5-day split
• Jun 05
  Back day - 5-day split
• Jun 04
  Chest day - 5-day split
• Jun 02
  10-8-6-15 Program
• May 31
  10-8-6-15 Program
• May 29
  10-8-6-15 Program

May 03, 2021 to May 25, 2021

• May 25
  10-8-6-15 Program
• May 23
  10-8-6-15 Program
• May 15
  Arm day - 5-day split
• May 14
  Shoulder day - 5-day split
• May 12
  Leg day - 5-day split
• May 11
  Back day - 5-day split
• May 10
  Chest day - 5-day split
• May 08
  Arm day - 5-day split
• May 07
  Shoulder day - 5-day split
• May 05
  Leg day - 5-day split
• May 04
  Back day - 5-day split
• May 03
  Chest day - 5-day split