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Francis Li

Male, 47 years old

Routine: Push - Push Pull Legs

Monday, July 4, 2022 at 2:49pm PDT

  • Bench Press - Barbell

  • 1
    125 lb x
    6
  • 2
    125 lb x
    6
  • 3
    125 lb x
    6
  • 4
    125 lb x
    6

  • Incline Bench Press - Dumbbell

  • 5
    30 lb x
    8
  • 6
    40 lb x
    8
  • 7
    45 lb x
    8
  • 8
    50 lb x
    8

  • Fly - Lever

  • 9
    40 lb x
    10
  • 10
    40 lb x
    10
  • 11
    50 lb x
    10

  • Overhead Press - Barbell

  • 12
    65 lb x
    6
  • 13
    65 lb x
    6
  • 14
    65 lb x
    6
  • 15
    65 lb x
    6

  • Lateral Raise - Dumbbell

  • 16
    15 lb x
    10
  • 17
    15 lb x
    10
  • 18
    15 lb x
    10

  • Pushdown - Cable

  • 19
    30 lb x
    10
  • 20
    35 lb x
    10
  • 21
    35 lb x
    10

  • Single Arm Press Down - Cable

  • 22
    15 lb x
    10
  • 23
    15 lb x
    10
  • 24
    15 lb x
    10