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Francis Li

Male, 47 years old

Routine: Workout A - Stronglifts 5x5

Friday, April 15, 2022 at 1:40pm PDT

Squat - Barbell
1

187.5 lb x

5
2

187.5 lb x

5
3

187.5 lb x

5
4

187.5 lb x

5
5

187.5 lb x

5
Bench Press - Barbell
6

147.5 lb x

5
7

147.5 lb x

5
8

147.5 lb x

5
9

147.5 lb x

5
10

147.5 lb x

5
Bent-over Row - Barbell
11

147.5 lb x

5
12

147.5 lb x

5
13

147.5 lb x

5
14

147.5 lb x

5
15

147.5 lb x

5
Triceps Dip - Bodyweight/Weighted
16

25 lb x

10
17

25 lb x

10
18

25 lb x

10
Skullcrusher - EZ Curl Bar
19

x
20

x