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Francis Li

Male, 48 years old

Routine: Legs #1 - DUP

Monday, April 29, 2024 at 2:19pm PDT

  • Squat - Barbell

  • 1
    165 lb x
    5

  • Squat - Barbell

  • 2
    120 lb x
    12
  • 3
    120 lb x
    12
  • 4
    120 lb x
    12
  • 5
    120 lb x
    12

  • Romanian Deadlift - Barbell

  • 6
    155 lb x
    10
  • 7
    155 lb x
    10
  • 8
    155 lb x
    10

  • Lunge - Dumbbell

  • 9
    30 lb x
    10
  • 10
    30 lb x
    10
  • 11
    30 lb x
    10

  • Glute-Ham Raise - Lever

  • 12
    70 lb x
    10
  • 13
    70 lb x
    10
  • 14
    70 lb x
    10