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Francis Li

Male, 47 years old

Routine: Legs #2 - DUP

Friday, April 26, 2024 at 2:23pm PDT

  • Squat - Barbell

  • 1
    165 lb x
    3

  • Squat - Barbell

  • 2
    140 lb x
    8
  • 3
    140 lb x
    8
  • 4
    140 lb x
    8
  • 5
    140 lb x
    8

  • Romanian Deadlift - Barbell

  • 6
    145 lb x
    10
  • 7
    145 lb x
    10
  • 8
    145 lb x
    10

  • Lunge - Dumbbell

  • 9
    27.5 lb x
    10
  • 10
    27.5 lb x
    10
  • 11
    27.5 lb x
    10

  • Glute-Ham Raise - Lever

  • 12
    50 lb x
    10
  • 13
    50 lb x
    10
  • 14
    50 lb x
    10