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Francis Li

Male, 48 years old

Routine: Pull #3 - DUP

Saturday, April 27, 2024 at 3:16pm PDT

  • Deadlift - Barbell

  • 1
    255 lb x
    5

  • Deadlift - Barbell

  • 2
    205 lb x
    10
  • 3
    205 lb x
    10
  • 4
    205 lb x
    10
  • 5
    205 lb x
    7

  • Stiff-leg Deadlift - Barbell

  • 6
    95 lb x
    10
  • 7
    95 lb x
    10
  • 8
    95 lb x
    9

  • Pull-up - Bodyweight/Weighted

  • 9
    10 lb x
    10
  • 10
    10 lb x
    6
  • 11
    10 lb x
    6

  • Yates Row - Barbell

  • 12
    105 lb x
    10
  • 13
    105 lb x
    10
  • 14
    105 lb x
    10

  • Shrug - Dumbbell

  • 15
    90 lb x
    10
  • 16
    90 lb x
    10
  • 17
    90 lb x
    10

  • Curl - Dumbbell

  • 18
    30 lb x
    10
  • 19
    30 lb x
    10
  • 20
    30 lb x
    10

  • Hammer Curl - Dumbbell

  • 21
    27.5 lb x
    10
  • 22
    27.5 lb x
    10
  • 23
    27.5 lb x
    10