Francis Li

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Tuesday, November 26, 2024 at 4:19pm PST

• Incline Bench Press - Dumbbell

• 1

  70 lb x

  6
• 2

  70 lb x

  6
• 3

  70 lb x

  6
• 4

  70 lb x

  6

• Seated Row - Cable

• 5

  140 lb x

  6
• 6

  140 lb x

  6
• 7

  140 lb x

  6
• 8

  140 lb x

  6

• Deadlift - Barbell

• 9

  95 lb x

  4
• 10

  115 lb x

  4
• 11

  135 lb x

  4
• 12

  155 lb x

  4