Francis Li

Routine: Volume Decomp: Day 1 - Strength and Physique Mesocycle

Monday, September 16, 2024 at 2:05pm PDT

• Front Squat - Barbell

• 1

  115 lb x

  12
• 2

  125 lb x

  12
• 3

  135 lb x

  12

• Seated Leg Curl - Lever

• 4

  140 lb x

  6
• 5

  140 lb x

  6
• 6

  140 lb x

  6

• Neck Press - Barbell

• 7

  145 lb x

  12
• 8

  145 lb x

  12
• 9

  155 lb x

  12

• Lying Triceps Extension - EZ Curl Bar

• 10

  80 lb x

  5
• 11

  80 lb x

  8
• 12

  80 lb x

  8