Francis Li

Male, 47 years old

Routine: Volume Decomp: Day 6 - Strength and Physique Mesocycle

Thursday, April 24 at 2:44pm PDT

  • V-Squat - Lever

  • 1
    269 lb x
    3
  • V-Squat - Lever

  • 2
    224 lb x
    8
  • 3
    224 lb x
    8
  • 4
    224 lb x
    8
  • 5
    224 lb x
    8
  • Bench Press - Lever

  • 6
    240 lb x
    12
  • 7
    240 lb x
    12
  • 8
    240 lb x
    10
  • 9
    240 lb x
    5
  • Seated Low Row - Lever

  • 10
    200 lb x
    8
  • 11
    200 lb x
    10
  • 12
    200 lb x
    10
  • 13
    200 lb x
    6