Francis Li

Routine: Volume Decomp: Day 6 - Strength and Physique Mesocycle

Thursday, February 27, 2025 at 3:43pm PST

• Squat - Barbell

• 1

  205 lb x

  3

• Squat - Barbell

• 2

  170 lb x

  6
• 3

  170 lb x

  6
• 4

  170 lb x

  6
• 5

  170 lb x

  6

• Incline Bench Press - Dumbbell

• 6

  90 lb x

  8
• 7

  90 lb x

  8
• 8

  90 lb x

  6
• 9

  90 lb x

  0

• Bent-over Row - Dumbbell

• 10

  80 lb x

  6
• 11

  80 lb x

  6
• 12

  80 lb x

  6
• 13

  80 lb x

  6