Francis Li

Routine: Volume Decomp: Day 6 - Strength and Physique Mesocycle

Thursday, March 13, 2025 at 2:00pm PDT

• Squat - Barbell

• 1

  190 lb x

  5

• Squat - Barbell

• 2

  145 lb x

  8
• 3

  145 lb x

  8
• 4

  145 lb x

  8
• 5

  145 lb x

  8

• Bench Press - Lever

• 6

  240 lb x

  6
• 7

  240 lb x

  6
• 8

  240 lb x

  6
• 9

  240 lb x

  6

• T-bar Row - Lever

• 10

  100 lb x

  6
• 11

  110 lb x

  6
• 12

  120 lb x

  6
• 13

  120 lb x

  6