Francis Li

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Thursday, February 5 at 3:12pm PST

• Chest Press - Lever

• 1

  147 lb x

  6
• 2

  167 lb x

  6
• 3

  167 lb x

  6
• 4

  167 lb x

  6

• Seated Low Row - Lever

• 5

  148 lb x

  6
• 6

  168 lb x

  6
• 7

  168 lb x

  6
• 8

  168 lb x

  6

• Hack Squat - Lever

• 9

  50 lb x

  6
• 10

  50 lb x

  6
• 11

  70 lb x

  6
• 12

  70 lb x

  6

• Arnold Press - Dumbbell

• 13

  35 lb x

  6
• 14

  35 lb x

  6
• 15

  35 lb x

  6
• 16

  35 lb x

  6
• 17

  35 lb x

  5
• 18

  35 lb x

  5

• Standing Calf Raise - Dumbbell

• 19

  x

   
• 20

  x