Francis Li

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Thursday, July 16 at 2:25pm PDT

• Chest Press - Lever

• 1

  100 lb x

  6
• 2

  125 lb x

  6
• 3

  150 lb x

  6
• 4

  160 lb x

  6

• Seated Row - Lever

• 5

  100 lb x

  6
• 6

  125 lb x

  6
• 7

  150 lb x

  6
• 8

  160 lb x

  4

• Seated Leg Press - Lever

• 9

  150 lb x

  6
• 10

  200 lb x

  6
• 11

  250 lb x

  6
• 12

  250 lb x

  6