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Francis Li

Male, 48 years old

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Thursday, June 11 at 2:18pm PDT

Bench Press - Lever
1

173 lb x

6
2

223 lb x

6
3

273 lb x

6
4

273 lb x

4
Seated Low Row - Lever
5

173 lb x

6
6

223 lb x

6
7

273 lb x

5
8

273 lb x

4
Hack Squat - Lever
9

170 lb x

6
10

220 lb x

6
11

270 lb x

6
12

270 lb x

6
Arnold Press - Dumbbell
13

45 lb x

6
14

45 lb x

3
15

45 lb x

3
16

45 lb x

3
17

45 lb x

2
18

45 lb x

2