Francis Li

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Thursday, August 20 at 2:20pm PDT

• Chest Press - Lever

• 1

  145 lb x

  6
• 2

  165 lb x

  6
• 3

  165 lb x

  6
• 4

  165 lb x

  6

• Seated Row - Cable

• 5

  145 lb x

  6
• 6

  165 lb x

  6
• 7

  165 lb x

  6
• 8

  165 lb x

  6

• Seated Leg Press - Lever

• 9

  210 lb x

  6
• 10

  260 lb x

  6
• 11

  260 lb x

  6
• 12

  260 lb x

  6

• Lean Away Lateral Raise - Dumbbell

• 13

  28.75 lb x

  6
• 14

  28.75 lb x

  6
• 15

  28.75 lb x

  6
• 16

  28.75 lb x

  6
• 17

  28.75 lb x

  6
• 18

  28.75 lb x

  6