Francis Li

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Thursday, September 17 at 2:28pm PDT

• Leg Press - Sled

• 1

  220 lb x

  6
• 2

  270 lb x

  6
• 3

  270 lb x

  6
• 4

  270 lb x

  6

• Chest Press - Lever

• 5

  155 lb x

  6
• 6

  175 lb x

  6
• 7

  175 lb x

  6
• 8

  175 lb x

  6

• Seated Row - Cable

• 9

  155 lb x

  6
• 10

  175 lb x

  6
• 11

  175 lb x

  6
• 12

  175 lb x

  6

• Lean Away Lateral Raise - Dumbbell

• 13

  31.25 lb x

  6
• 14

  31.25 lb x

  6
• 15

  31.25 lb x

  6
• 16

  31.25 lb x

  6
• 17

  31.25 lb x

  6
• 18

  31.25 lb x

  6