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Francis Li

Male, 48 years old

Routine: Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle

Tuesday, September 8 at 2:25pm PDT

  • Overhead Press - Barbell

  • 1
    45 lb x
    12
  • 2
    55 lb x
    12
  • 3
    65 lb x
    12
  • 4
    65 lb x
    5

  • Neck Press - Barbell

  • 5
    110 lb x
    10
  • 6
    130 lb x
    10
  • 7
    140 lb x
    5

  • Yates Row - Barbell

  • 8
    110 lb x
    10
  • 9
    130 lb x
    10
  • 10
    140 lb x
    6

  • Reverse Lunge - Barbell

  • 11
    85 lb x
    10
  • 12
    105 lb x
    10
  • 13
    115 lb x
    10

  • Romanian Deadlift - Barbell

  • 14
    115 lb x
    10
  • 15
    135 lb x
    10
  • 16
    145 lb x
    10