Francis Li

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Thursday, September 10 at 2:36pm PDT

• Chest Press - Lever

• 1

  135 lb x

  6
• 2

  155 lb x

  6
• 3

  175 lb x

  6
• 4

  175 lb x

  6

• Seated Row - Cable

• 5

  135 lb x

  6
• 6

  155 lb x

  6
• 7

  175 lb x

  6
• 8

  175 lb x

  6

• Leg Press - Sled

• 9

  170 lb x

  6
• 10

  220 lb x

  6
• 11

  270 lb x

  6
• 12

  270 lb x

  6

• Lean Away Lateral Raise - Dumbbell

• 13

  30 lb x

  6
• 14

  30 lb x

  6
• 15

  30 lb x

  6
• 16

  30 lb x

  6
• 17

  30 lb x

  6
• 18

  30 lb x

  6