Ad-100x72 Download LiftRep for iOS to take this routine with you into the gym! Learn more...

Body Beast Bulk

Contributed by: sleepy

Save Routine

 

    Chest

  • Russian twist reps are seconds

    • a. Incline Fly - Dumbbell
      3 sets × 15, 12, 8 reps, 15s rest
    • b. Incline Bench Press - Dumbbell
      4 sets × 15, 12, 8, 8 reps, 45s rest
  • Chest Press W/ Rotation - Dumbbell
    5 sets × 5, 5, 5, 5, 5 reps, 5s rest
  • Incline Bench Press - Dumbbell
    6 sets × 15, 12, 8, 8, 12, 15 reps, 15s rest
  • Close Grip Press To Fly - Dumbbell
    3 sets × 15, 12, 8 reps, 45s rest
    • a. Decline Push-up - Bodyweight/Weighted
      3 sets × 15, 12, 8 reps, 10s rest
    • b. Airplane Cobra - Bodyweight/Weighted
      1 sets × 10 reps, 10s rest
    • c. Russian Twist - Bodyweight/Weighted
      1 sets × 30 reps, 10s rest