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Practical Programming

Contributed by: Francis Li

Workout A

Squat - Smith

3 sets × 5 reps
Bench Press - Smith

3 sets × 5 reps
Chin-up - Bodyweight/Weighted

3 sets × 0 reps

Workout B

Squat - Smith

3 sets × 5 reps
Shoulder Press - Smith

3 sets × 5 reps
Deadlift - Barbell

1 sets × 5 reps