Shotgun

Contributed by: Francis Li

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Workout A

• Bench Press - Smith
  0 sets × 7, 5, 3 reps
• Pull-up - Bodyweight/Weighted
  0 sets × 10, 8, 6 reps
• Squat - Smith
  0 sets × 7, 5, 3 reps

Workout B

• Lateral Raise - Dumbbell
  0 sets × 50 reps
• Side-lying Rear Fly - Dumbbell
  0 sets × 35 reps
• Zottman Curl - Dumbbell
  0 sets × 50 reps
• Decline Triceps Extension - Dumbbell
  0 sets × 50 reps
• Single Leg Calf Raise - Bodyweight/Weighted
  0 sets × 100 reps