Francis Li

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Tuesday, July 1 at 2:34pm PDT

• V-Squat - Lever

• 1

  329 lb x

  3

• V-Squat - Lever

• 2

  274 lb x

  8
• 3

  274 lb x

  8
• 4

  274 lb x

  8
• 5

  274 lb x

  8

• Bench Press - Lever

• 6

  260 lb x

  5

• Bench Press - Lever

• 7

  200 lb x

  12
• 8

  200 lb x

  12
• 9

  200 lb x

  12
• 10

  200 lb x

  6

• Seated Low Row - Lever

• 11

  260 lb x

  3

• Seated Low Row - Lever

• 12

  200 lb x

  12
• 13

  200 lb x

  12
• 14

  200 lb x

  9
• 15

  200 lb x

  8