Francis Li

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Tuesday, June 10 at 2:17pm PDT

• V-Squat - Lever

• 1

  324 lb x

  3

• V-Squat - Lever

• 2

  269 lb x

  8
• 3

  269 lb x

  8
• 4

  269 lb x

  8
• 5

  269 lb x

  8

• Bench Press - Lever

• 6

  255 lb x

  2

• Bench Press - Lever

• 7

  230 lb x

  4
• 8

  230 lb x

  4
• 9

  230 lb x

  4
• 10

  230 lb x

  6

• Deadlift - Barbell

• 11

  205 lb x

  3

• Deadlift - Barbell

• 12

  x

   
• 13

  x

   
• 14

  x

   
• 15

  x