« Back to Profile

Francis Li

Male, 47 years old

Routine: Volume Decomp: Day 6 - Strength and Physique Mesocycle

Thursday, May 29 at 2:17pm PDT

V-Squat - Lever
1

304 lb x

5
V-Squat - Lever
2

234 lb x

12
3

234 lb x

12
4

234 lb x

12
5

234 lb x

12
Fly - Lever
6

185 lb x

8
7

185 lb x

8
8

185 lb x

6
9

185 lb x

5
Reverse Fly - Lever
10

125 lb x

8
11

125 lb x

8
12

125 lb x

8
13

125 lb x

8