Francis Li

Routine: Volume Decomp: Day 6 - Strength and Physique Mesocycle

Thursday, May 8 at 2:43pm PDT

• V-Squat - Lever

• 1

  304 lb x

  1

• V-Squat - Lever

• 2

  269 lb x

  4
• 3

  269 lb x

  4
• 4

  269 lb x

  4
• 5

  269 lb x

  4

• Bench Press - Lever

• 6

  210 lb x

  8
• 7

  210 lb x

  8
• 8

  230 lb x

  8
• 9

  230 lb x

  8

• Seated Low Row - Lever

• 10

  210 lb x

  8
• 11

  210 lb x

  8
• 12

  230 lb x

  8
• 13

  230 lb x

  8