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Francis Li

Male, 47 years old

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Tuesday, May 20 at 7:01pm PDT

V-Squat - Lever
1

289 lb x

5
V-Squat - Lever
2

219 lb x

12
3

219 lb x

12
4

219 lb x

12
5

219 lb x

12
Fly - Lever
6

165 lb x

8
7

165 lb x

8
8

165 lb x

8
9

165 lb x

8
Reverse Fly - Lever
10

105 lb x

8
11

105 lb x

8
12

105 lb x

8
13

105 lb x

8