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Francis Li

Male, 47 years old

Routine: Density Day 2: GH Workout - Strength and Physique Mesocycle

Sunday, July 6 at 2:15pm PDT

  • Deadlift - Barbell

  • 1
    190 lb x
    5

  • Deadlift - Barbell

  • 2
    170 lb x
    10
  • 3
    170 lb x
    10
  • 4
    170 lb x
    10
  • 5
    170 lb x
    10

  • Shoulder Press - Barbell

  • 6
    70 lb x
    5

  • Shoulder Press - Barbell

  • 7
    55 lb x
    12
  • 8
    55 lb x
    12
  • 9
    55 lb x
    12
  • 10
    55 lb x
    12

  • Pull-up - Bodyweight/Weighted

  • 11
    10 lb x
    10
  • 12
    10 lb x
    8
  • 13
    10 lb x
    5

  • Hammer Curl - Dumbbell

  • 14
    45 lb x
    6
  • 15
    45 lb x
    6
  • 16
    45 lb x
    6

  • Lateral Raise - Dumbbell

  • 17
    31 lb x
    10
  • 18
    31 lb x
    10
  • 19
    31 lb x
    10

  • Curl - Barbell

  • 20
    60 lb x
    6
  • 21
    60 lb x
    6
  • 22
    60 lb x
    6