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Francis Li

Male, 47 years old

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Saturday, June 7 at 2:30pm PDT

Seated Leg Press - Lever
1

185 lb x

1
Seated Leg Press - Lever
2

135 lb x

12
3

135 lb x

12
4

135 lb x

12
5

135 lb x

12
Fly - Lever
6

x
7

x
8

x
9

x
Pull-up - Bodyweight/Weighted
10

x
11

x
12

x
13

x