Francis Li

Routine: Volume Decomp: Day 6 - Strength and Physique Mesocycle

Thursday, June 26 at 3:06pm PDT

• V-Squat - Lever

• 1

  x

   

• V-Squat - Lever

• 2

  x

   
• 3

  x

   
• 4

  x

   
• 5

  x

   

• Bench Press - Lever

• 6

  275 lb x

  3

• Bench Press - Lever

• 7

  230 lb x

  8
• 8

  230 lb x

  8
• 9

  230 lb x

  8
• 10

  230 lb x

  8

• Seated Row - Lever

• 11

  275 lb x

  3

• Seated Row - Lever

• 12

  230 lb x

  8
• 13

  230 lb x

  8
• 14

  230 lb x

  8
• 15

  230 lb x

  6