Francis Li

Routine: Volume Decomp: Day 6 - Strength and Physique Mesocycle

Thursday, June 19 at 2:08pm PDT

• Seated Leg Press - Lever

• 1

  330 lb x

  3

• Seated Leg Press - Lever

• 2

  275 lb x

  8
• 3

  275 lb x

  8
• 4

  275 lb x

  8
• 5

  275 lb x

  8

• Bench Press - Lever

• 6

  290 lb x

  1

• Bench Press - Lever

• 7

  265 lb x

  4
• 8

  265 lb x

  4
• 9

  265 lb x

  4
• 10

  265 lb x

  4

• Seated Row - Lever

• 11

  290 lb x

  1

• Seated Row - Lever

• 12

  265 lb x

  4
• 13

  265 lb x

  4
• 14

  265 lb x

  4
• 15

  265 lb x

  4