Francis Li

Routine: Density Day 2: GH Workout - Strength and Physique Mesocycle

Sunday, June 29 at 2:25pm PDT

• Deadlift - Barbell

• 1

  215 lb x

  1

• Deadlift - Barbell

• 2

  210 lb x

  2
• 3

  210 lb x

  2
• 4

  210 lb x

  2
• 5

  210 lb x

  2

• Shoulder Press - Barbell

• 6

  70 lb x

  3

• Shoulder Press - Barbell

• 7

  60 lb x

  8
• 8

  60 lb x

  8
• 9

  60 lb x

  8
• 10

  60 lb x

  8

• Pull-up - Bodyweight/Weighted

• 11

  0 lb x

  10
• 12

  0 lb x

  10
• 13

  0 lb x

  10

• Hammer Curl - Dumbbell

• 14

  45 lb x

  8
• 15

  45 lb x

  8
• 16

  45 lb x

  8

• Lateral Raise - Dumbbell

• 17

  26 lb x

  10
• 18

  26 lb x

  10
• 19

  26 lb x

  10

• Curl - Barbell

• 20

  60 lb x

  8
• 21

  60 lb x

  8
• 22

  60 lb x

  5