Francis Li

Routine: Volume Decomp: Day 6 - Strength and Physique Mesocycle

Thursday, May 1 at 2:35pm PDT

• V-Squat - Lever

• 1

  264 lb x

  5

• V-Squat - Lever

• 2

  199 lb x

  12
• 3

  199 lb x

  12
• 4

  199 lb x

  12
• 5

  199 lb x

  12

• Bench Press - Lever

• 6

  240 lb x

  8
• 7

  180 lb x

  8
• 8

  180 lb x

  8
• 9

  200 lb x

  9

• Lat Pull Down - Lever

• 10

  180 lb x

  8
• 11

  180 lb x

  8
• 12

  200 lb x

  8
• 13

  200 lb x

  8