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Francis Li

Male, 47 years old

Routine: Density Day 2: GH Workout - Strength and Physique Mesocycle

Sunday, June 22 at 2:53pm PDT

  • Deadlift - Barbell

  • 1
    205 lb x
    3

  • Deadlift - Barbell

  • 2
    180 lb x
    6
  • 3
    180 lb x
    6
  • 4
    180 lb x
    6
  • 5
    180 lb x
    6

  • Shoulder Press - Barbell

  • 6
    75 lb x
    1

  • Shoulder Press - Barbell

  • 7
    70 lb x
    4
  • 8
    70 lb x
    4
  • 9
    70 lb x
    4
  • 10
    70 lb x
    4

  • Hammer Curl - Dumbbell

  • 11
    40 lb x
    10
  • 12
    40 lb x
    10
  • 13
    40 lb x
    10

  • Lateral Raise - Dumbbell

  • 14
    22 lb x
    10
  • 15
    22 lb x
    10
  • 16
    22 lb x
    10

  • Curl - Barbell

  • 17
    50 lb x
    10
  • 18
    50 lb x
    10
  • 19
    50 lb x
    10