Francis Li

Routine: Density Day 1: GH Workout - Strength and Physique Mesocycle

Saturday, July 12 at 2:18pm PDT

• a. Front Squat - Barbell
  b. Sissy Squat - Bodyweight/Weighted
  c. Leg Extension - Lever
  

• 1a

  165 lb x

  2
• 1b

  45 lb x

  10
• 1c

  135 lb x

  10
• 2a

  165 lb x

  2
• 2b

  45 lb x

  10
• 2c

  135 lb x

  10
• 3a

  165 lb x

  2
• 3b

  45 lb x

  10
• 3c

  135 lb x

  0