Francis Li

Routine: Volume Decomp: Day 6 - Strength and Physique Mesocycle

Thursday, July 3 at 2:33pm PDT

• V-Squat - Lever

• 1

  344 lb x

  1

• V-Squat - Lever

• 2

  309 lb x

  4
• 3

  309 lb x

  4
• 4

  309 lb x

  4
• 5

  309 lb x

   

• Bench Press - Lever

• 6

  290 lb x

  2

• Bench Press - Lever

• 7

  265 lb x

  4
• 8

  265 lb x

  4
• 9

  265 lb x

  4
• 10

  265 lb x

  4

• Seated Low Row - Lever

• 11

  290 lb x

  2

• Seated Low Row - Lever

• 12

  265 lb x

  4
• 13

  265 lb x

  4
• 14

  265 lb x

  4
• 15

  265 lb x

  4