Francis Li

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Tuesday, May 6, 2025 at 1:59pm PDT

• V-Squat - Lever

• 1

  289 lb x

  3

• V-Squat - Lever

• 2

  239 lb x

  8
• 3

  239 lb x

  8
• 4

  239 lb x

  8
• 5

  239 lb x

  8

• Bench Press - Lever

• 6

  200 lb x

  8
• 7

  200 lb x

  8
• 8

  220 lb x

  8
• 9

  220 lb x

  8

• Yates Row - Barbell

• 10

  200 lb x

  8
• 11

  200 lb x

  8
• 12

  220 lb x

  8
• 13

  220 lb x

  8