Francis Li

Routine: Volume Decomp: Day 6 - Strength and Physique Mesocycle

Thursday, June 5 at 2:45pm PDT

• Front Squat - Barbell

• 1

  155 lb x

  1

• Seated Leg Press - Lever

• 2

  120 lb x

  12
• 3

  140 lb x

  12
• 4

  160 lb x

  12
• 5

  180 lb x

  12

• Chest Press - Lever

• 6

  165 lb x

  8
• 7

  165 lb x

  8
• 8

  165 lb x

  8
• 9

  165 lb x

  8

• Seated Row - Lever

• 10

  165 lb x

  3
• 11

  165 lb x

  3
• 12

  165 lb x

  3
• 13

  165 lb x

  3