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Francis Li

Male, 47 years old

Routine: Volume Decomp: Day 6 - Strength and Physique Mesocycle

Thursday, May 22 at 2:41pm PDT

V-Squat - Lever
1

304 lb x

3
V-Squat - Lever
2

254 lb x

8
3

254 lb x

8
4

254 lb x

8
5

254 lb x

8
Fly - Lever
6

180 lb x

8
7

180 lb x

8
8

180 lb x

8
9

180 lb x

8
Reverse Fly - Lever
10

120 lb x

8
11

120 lb x

8
12

120 lb x

8
13

120 lb x

8