Francis Li

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Tuesday, June 3 at 1:09pm PDT

• Squat - Barbell

• 1

  205 lb x

  2

• Squat - Barbell

• 2

  190 lb x

  4
• 3

  190 lb x

  2
• 4

  170 lb x

  4
• 5

  170 lb x

  4

• Shoulder Press - Barbell

• 6

  95 lb x

  3

• Shoulder Press - Barbell

• 7

  75 lb x

  8
• 8

  75 lb x

  8
• 9

  75 lb x

  8
• 10

  75 lb x

  8

• Pull-up - Bodyweight/Weighted

• 11

  0 lb x

  12
• 12

  0 lb x

  12
• 13

  0 lb x

  12
• 14

  0 lb x

  6