Francis Li

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Tuesday, June 17 at 1:24pm PDT

• V-Squat - Lever

• 1

  314 lb x

  5

• V-Squat - Lever

• 2

  239 lb x

  12
• 3

  239 lb x

  12
• 4

  239 lb x

  12
• 5

  239 lb x

  12

• Bench Press - Lever

• 6

  260 lb x

  5

• Bench Press - Lever

• 7

  200 lb x

  12
• 8

  200 lb x

  12
• 9

  200 lb x

  6
• 10

  200 lb x

  6

• Seated Row - Cable

• 11

  200 lb x

  2

• Seated Row - Cable

• 12

  160 lb x

  10
• 13

  140 lb x

  12
• 14

  140 lb x

  12
• 15

  140 lb x

  5