Francis Li

Male, 47 years old

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Tuesday, July 15 at 3:58pm PDT

  • Bench Press - Lever

  • 1
    275 lb x
    3
  • Bench Press - Lever

  • 2
    230 lb x
    8
  • 3
    230 lb x
    8
  • 4
    230 lb x
    8
  • 5
    230 lb x
    5
  • Pulldown - Lever

  • 6
    275 lb x
    3
  • Pulldown - Lever

  • 7
    230 lb x
    8
  • 8
    230 lb x
    8
  • 9
    230 lb x
    8
  • 10
    230 lb x
    8