Training Logs - John Shepard

May 13, 2016 to June 08, 2016

• Jun 08
  Seated Cable Row, Assisted Pullup, Lat Pulldown, Face pull
• Jun 07
  Bench Press, Lat Pull Down, Incline Chest Press, Seated Row, Leg Press 45, Shoulder Press, Face pull, Leg Press, Close Grip Bench Press, Rear Lateral Raise, Seated Calf Raise, 45-degree Calf Press, Bicep Curl, Dumbbell Lateral Raise, Shrug, Lying Leg Curl, Leg Extension
• Jun 04
  Bicep Curl, Close Grip Bench Press, Hammer Curl, One Arm Triceps Extension
• May 29
  Bench Press, Lat Pull Down, Incline Chest Press, Seated Row, Leg Press 45, Shoulder Press, Face pull, Leg Press, Close Grip Bench Press, Rear Lateral Raise, Seated Calf Raise, 45-degree Calf Press, Bicep Curl, Dumbbell Lateral Raise, Shrug, Lying Leg Curl, Leg Extension
• May 27
  Leg Press 45, Seated Cable Row, Chest Press, Lat Pull Down, Incline Chest Press, Dumbbell Lateral Raise, Bicep Curl, Tricep Press Down, 45-degree Calf Press, Lying Leg Curl, Leg Extension
• May 24
  Seated Cable Row, Tricep Press Down, Bicep Curl, Leg Press 45, Leg Curl, Lateral Raise, Pulldown, Leg Extension, Cable Crossover
• May 22
  Chest Press, Seated Cable Row, Tricep Press Down, Bicep Curl, Leg Press 45, Leg Curl, Lateral Raise, Pulldown, Leg Extension, Cable Crossover, 45-degree Calf Press, Seated Calf Press, Shrug
• May 21
  Bench Press, Lat Pull Down, Incline Chest Press, Seated Row, Leg Press 45, Shoulder Press, Face pull, Leg Press, Close Grip Bench Press, Rear Lateral Raise, Seated Calf Raise, 45-degree Calf Press, Bicep Curl, Dumbbell Lateral Raise, Shrug
• May 19
  Bench Press, Seated Cable Row, Incline Bench Press, Pulldown, Lateral Raise, Bicep Curl, Tricep Press Down, Leg Press 45, Leg Press, Leg Extension, Lying Leg Curl, Face pull, Shrug
• May 17
  Chest Press, Seated Cable Row, Tricep Press Down, Bicep Curl, Leg Press 45, Leg Curl, Lateral Raise, Incline Chest Press, Pulldown, Leg Extension, Shrug, Face pull
• May 16
  Chest Press, Seated Cable Row, Tricep Press Down, Bicep Curl, Leg Press 45, Leg Curl, Lateral Raise, Incline Chest Press, Pulldown, Leg Extension
• May 13
  Bench Press, Lat Pull Down, Incline Chest Press, Seated Row, Leg Press 45, Shoulder Press, Face pull, Leg Press, Bicep Curl, Close Grip Bench Press, Rear Lateral Raise, Seated Calf Raise, 45-degree Calf Press

April 07, 2016 to May 11, 2016

• May 11
  Bench Press, Seated Cable Row, Incline Bench Press, Pulldown, Lateral Raise, Bicep Curl, Tricep Press Down, Leg Press 45, Leg Press, Leg Extension, Lying Leg Curl, 45-degree Calf Press, Leg Press, Face pull
• May 08
  Chest Press, Seated Cable Row, Tricep Press Down, Bicep Curl, Leg Press 45, Leg Curl, 45-degree Calf Press, Chest Press, Seated Cable Row, Tricep Rope Extension, Bicep Curl, Lateral Raise, Leg Press 45
• May 04
  45-degree Calf Press, Chest Press, Lateral Raise, Shoulder Press, Front Lateral Raise, Cable Crossover
• May 02
  Incline Curl, Tricep Press Down, Cross Body Hammer Curl, Triceps Extension, Tricep Press Down, Dumbell Concetration Curl
• May 01
  Leg Press 45, 45-degree Calf Press
• Apr 30
  Pulldown, Face pull
• Apr 25
  Incline Bench Press, Cable Crossover, 45-degree Calf Press, Seated Calf Raise
• Apr 18
  Bicep Curl, Kickback, Tricep Press Down
• Apr 15
  Shoulder Press, Lying Leg Curl, Leg Extension, Seated Calf Press, Lateral Raise, Shrug, 45-degree Calf Press, Shrug, Face pull
• Apr 13
  Pull-up, Lat Pull Down, Rhomboid Row
• Apr 11
  Bench Press, Leg Press 45, Cable Crossover
• Apr 07
  Hammer Curl, Tricep Press Down, Triceps Extension, Seated Bicep Curl

January 24, 2016 to April 05, 2016

• Apr 05
  Incline Chest Press, Lat Pull Down, Cable Fly
• Apr 04
  Leg Press 45, 45-degree Calf Raise
• Mar 31
  Hammer Curl, Close Grip Bench Press, Bicep Curl, Cable Reverse Pushdown
• Mar 28
  Incline Chest Press, Seated Row
• Mar 24
  Shoulder Press, Shrug, Lateral Raise, Rear Lateral Raise
• Mar 15
  Seated Bicep Curl, Tricep Press Down, Reverse triceps press down , Hammer Curl, Overhead Triceps Extension, Rhomboid Row
• Mar 14
  Lat Pull Down, Shoulder Press
• Mar 13
  Chest Press
• Mar 09
  Lat Pull Down, Chest Press
• Jan 28
  Pulldown, Seated Row, Lying Lateral Raise, Straight arm push down
• Jan 25
  Triceps Extension, Tricep Press Down
• Jan 24
  Bicep Curl, Seated Shoulder Press, Hammer Curl, Lateral Raise