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John Shepard

Male

Thursday, March 31, 2016 at 4:30am PDT

  • Hammer Curl - Dumbbell

  • 1
    44.09 lb x
    11
  • 2
    44.09 lb x
    12
  • 3
    44.09 lb x
    10
  • 4
    44.09 lb x
    12
  • 5
    44.09 lb x
    12
  • 6
    44.09 lb x
    12
  • 7
    44.09 lb x
    12
  • 8
    44.09 lb x
    12
  • 9
    44.09 lb x
    12
  • 10
    44.09 lb x
    12
  • 11
    44.09 lb x
    12

  • Close Grip Bench Press - Lever

  • 12
    231.49 lb x
    10
  • 13
    231.49 lb x
    12
  • 14
    231.49 lb x
    12
  • 15
    231.49 lb x
    12
  • 16
    231.49 lb x
    12
  • 17
    231.49 lb x
    12
  • 18
    231.49 lb x
    14
  • 19
    264.55 lb x
    12
  • 20
    264.55 lb x
    11
  • 21
    264.55 lb x
    11
  • 22
    264.55 lb x
    15

  • Bicep Curl - Cable (Straight bar)

  • 23
    66.14 lb x
    10
  • 24
    66.14 lb x
    10
  • 25
    66.14 lb x
    10
  • 26
    x
     

  • Cable Reverse Pushdown - Cable

  • 27
    44.09 lb x
    10
  • 28
    44.09 lb x
    12
  • 29
    44.09 lb x
    12
  • 30
    x