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John Shepard
Male
Training Logs
Dec 13
Bench Press, Incline Bench Press, Bent over row, Seated Row, Floor Jammer, Seated Shoulder Press, Bent Over Reverse Fly, Lateral Raise
Nov 15
Squat, Chest Press, Pull Up, Incline Bench Press, Bent over row, Single Leg Leg Press, Seated Leg Curl, Seated Calf Press, One Arm Triceps Extension, Alternating Curl, Kickback, Bicep Curl
Nov 09
Squat, Chest Press, Pull Up, Incline Bench Press, Bent over row, Seated Leg Press, Seated Leg Curl, Seated Calf Press, One Arm Triceps Extension, Alternating Curl, Kickback, Bicep Curl
Oct 22
Squat, Bent over row, Seated Leg Press, Incline Bench Press, Assisted Pull Up, Bench Press, Seated Calf Press, Alternating Curl, Close Grip Bench Press, Curl, Seated Calf Raise
Oct 20
Bench Press, Bent over row, Seated Leg Press, Incline Bench Press, Bent over row, Lateral Raise, Seated Leg Curl, Alternating Curl, Under the Bar Tricep Extension , Bicep Curl, Seated Calf Press, Reverse Fly, Bench Dip
Oct 17
Bench Press, Incline Bench Press, Dumbell Row, Bent over row, Leg Press, Vertical Calf Press, Seated Calf Press, Alternating Curl, Overhead Triceps Extension, Shoulder Press, Rear Delt Fly, Fly, Assisted Pull Up, Hammer Curl, Kickback, Bicep Curl, Dumbbell Lateral Raise, Seated Leg Curl
Oct 16
Bench Press, Incline Bench Press, Dumbell Row, Bent over row, Leg Press, Vertical Calf Press, Seated Calf Press, Alternating Curl, Overhead Triceps Extension, Shoulder Press, Rear Delt Fly, Fly, Assisted Pull Up, Hammer Curl, Kickback, Bicep Curl
Oct 13
Incline Bench Press, Seated Leg Press, Chest Press, Smith Machine Squat, Bent over row, Lateral Raise, Single Leg Calf Raise, Smith bar tricep extention, Alternating Curl, Dumbell Curl, Triceps Extension, Hammer Curl, Tricep Dip, Seated Calf Press, Wrist Curl, Reverse Wrist Curl, Reverse Fly
Oct 11
Incline Bench Press, Seated Leg Press, Chest Press, Bent over row, Shoulder Press, Single Leg Calf Raise, Smith bar tricep extention, Alternating Curl, Dumbell Curl, Triceps Extension, Hammer Curl, Tricep Dip, Seated Calf Press, Wrist Curl, Reverse Wrist Curl, Reverse Fly, Dumbbell Lateral Raise
Oct 09
Incline Bench Press, Seated Leg Press, Bench Press, Bent over row, Shoulder Press, Single Leg Calf Raise, Smith bar tricep extention, Alternating Curl, Dumbell Curl, Triceps Extension, Hammer Curl, Kickback, Seated Calf Press, Wrist Curl, Reverse Wrist Curl
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